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Massage

cranial Cranial Sacral Therapy
Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of alternative medicine that deals with the movement of the fluid surrounding the skull and spine.  Cranial sacral therapists ease the restrictions of nerve passages by focusing on the membranes that encase the central nervous system.

Cranial sacral therapy seeks to restore misaligned bones to their proper position and is thought to eliminate the negative effects of stress as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.

deep tissue Deep Tissue Massage

Deep tissue massage is similar to Swedish massage but is used to target knots and release chronic muscle tension.  Other benefits include reducing inflammation and helping to eliminate scar tissue.  The focus is on the deepest layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).

Deep tissue massage uses strokes across the grain of the muscles, not with the grain as in Swedish massage.  The more intense movements and techniques such as deep finger pressure may be slightly uncomfortable and cause soreness that lasts a couple of days before resulting in the desired relaxation and pain relief.

 
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